Love me some delicious and healthy meals! This week’s menu is filled with some delicious and healthy meals that I have enjoyed in the past and am looking to continue to enjoy. Ever since I moved into my first-ever college apartment, I started planning weekly menus. My Aunt April gave me the idea when she shared her weekly menus with my cousins in the kitchen. So, I have loved sharing them with y’all and continue to moving forward, too!
This week, I am trying a healthy, carb-less Italian dish! I am trying a Kale Sautee with Polenta. Although this recipe calls for sausage, I am going to stick with a vegetarian option and do this recipe sausage and meat-free! I am really looking forward to trying this recipe, as I have been looking to try something with polenta recently. I will also be serving it with an over easy egg over it!
To kick off the week, I will be enjoying air fryer Tilapia rubbed in spices such as Cayenne, Garlic Powder, and Paprika along with roasted broccoli and a sweet kale salad. I will also be enjoying this meal with my Papa!
Growing up, one of my favorite recipes ever was my Mom’s Pesto Bread Crumb Salmon! So, I am whipping it up in my own kitchen this week and serving it with roasted cherry tomatoes and buttered noodles.
If you follow along with my Instagram Stories recently, then you may know that I am an avid Food Lion grocery store fan! My local Food Lion has a variety of fresh and pre-marinated seafood. Last week, I picked up a bunch of tilapia on sale in that section and this week I am trying their Mahi Madi marinated in roasted garlic. I will be serving it with roasted sweet peppers and brown rice.
One of my best friends is coming over this week and I am having one of our favorite seafood dishes with it – Roasted Butter Scallops.I will also be serving it with sautéed peas in garlic along with some mashed cauliflower and *of course* French fries!
This week’s menu is one that I am most definitely really looking forward to! Here’s to more great meals this week and beyond!!
XOXO – Katie <3