As women, it’s hard sometimes to prioritize ourselves. I know for a fact that at times that I have a tough time putting myself first. On a personal note, last year, I found myself starting to severely burnout from all of my personal and professional commitments (as I’ve outlined a bit here). Nevertheless, thanks to the help of close friends and family, I learned that I needed to practice self-care to better manage everything. Personally, I felt fearful to practice self care, as I was nervous that it would limit me from accomplishing all of my life goals. However, self care helps us to achieve what we set out to achieve by giving us the tools that we need to succeed. And, there are many ways to practice self care for women.
SO, today, I am sharing a list of 90+ ways to practice self care for women. I am sharing this list in hopes of inspiring you to practice self care, too!
90+ Ways to Practice Self Care For Women
- Read a new book
- Set clear boundaries with others
- Be kind to others and yourself
- Practice gratitude
- Wear something that makes you feel confident
- Spend some time outside
- Regularly show appreciation to yourself and to others
- Start journaling
- Light a candle
- Give a stranger a compliment
- Exercise regularly
- Engage with other fans of your favorite artists or fashion brands
- Get your hair done
- Set some time away from screens
- Cook your favorite meals
- Practice self love
- Read your favorite book
- Seek professional help and consult a therapist (if you feel you need to)
- Dedicate time to your hobbies
- Go to a concert
- Regularly clean your house
- Wear that new dress that’s been hanging in your closet for awhile
- Participate in a local special interest meetup group
- Try something new that’s out of your comfort zone
- Listen to your favorite music
- Take a walk
- Devote time to your faith (if religious)
- Spend time with your pets
- Stay hydrated
- Watch a new-to-you show or movie
- Become a sports fan and engage with other fans
- Get a massage
- Seek professional help and consult a nutritionist (if you feel you need to)
- Read your favorite magazine
- Watch a comfort show or movie
- Smile at strangers
- Take a bath
- See a show
- Savor your cup of tea/coffee
- Get regular medical check-ups
- Practice healthy eating
- Give yourself and others grace
- Don’t overbook or overextend yourself
- Make time for your loved ones
- Take yourself on a solo date
- Limit time listening to things that feel upsetting to you in the news
- Book that trip and take that trip
- Buy yourself flowers
- Document your favorite memories
- Join a book club
- Get your nails done
- Regularly do the dishes
- Seek an accountability partner
- Wear that expensive perfume
- Write a hand-written letter to a loved one
- Indulge in some retail therapy (within reason)
- Order your favorite takeout (within reason)
- Make sure you have something to look forward to
- Bake your favorite treats
- Continuously practice forgiveness
- Volunteer with a local organization that’s important to you
- Ensure you are getting adequate sleep
- Treat yourself to a cup of coffee or cocktail after a busy work day
- Try a new-to-you hobby
- Find creative ways to save money and create savings goals
- Take a class that’s not professionally focused
- Make a bucket list
- Check in on a friend or family member you haven’t heard from in a while
- Tell your loved ones you love them
- Decorate your home to align with your personal style
- Practice financial wellness, create a budget and stick to it
- Reward yourself after a long, stressful day or doing something that you dreaded doing or makes you nervous
- Ensure you honor your commitments
- Pop open the fancy champagne
- Try cooking a new-to-you dish
- Celebrate your achievements, however big or small
- Limit time on social media
- Don’t believe everything you hear or read on social media
- Find things that spark joy
- Spend time with animals
- Practice meditation
- Regularly do your laundry
- Use the fine china
- Indulge in a sweet treat from time to time
- Celebrate others’ achievements, however big or small
- Attend a sports game
- Take a spa day
- Learn about your family’s history
- Make time for family
- Forgive others
Above all else, be sure to take care of YOU!
XOXO – Katie <3
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