Weekly Menu Round-Up: January 17-21

I haven’t done a weekly menu in a while, so I feel that it is time for another! Coincidentally, this is the first time that I am crafting a weekly menu based off of the meals that I get via Hello Fresh. Just last week, I had my first week of Hello Fresh (I get my box every Monday and order 4 meals for 2 people/week in case you’re wondering!) and for the foreseen future will continue to keep my subscription going strong. This week’s menu includes mostly Hello Fresh meals with menu items curated surrounding them. Now, let’s get our taste buds craving something yummy!!

Meal 1: Frijoles Fresca Bowls with Tomato and Pepper Jack. I am REALLY excited about this meal! It is noted as a Hall of Fame recipe on Hello Fresh, and I am super excited to try it. Essentially, to me, it feels like a healthier version of a Chipotle’s vegetarian version of their burrito bowls aka my staple order there. Along with my vegetarian burrito bowl, I ALWAYS order chips at Chipotle to use the bowl as its dip. So, I am doing the same with this recipe using Wegman’s-branded tortilla chips.

Meal 2: Blackened Salmon Penne with Charred Poblano and Monterey Jack Cheese. This is a recipe that I would have NEVER thought to have made this on my own and even think of such a delicious sounding meal! So, when I saw this magnificent creation, I knew that I needed to try it. I will probably serve this pasta on its own or with some leftover tortilla chips.

Meal 3: Creamy Ricotta Tomato Ravioli with Kale and Lemony Tuscan Sauce. I have always LOVED pasta, so whenever I see a vegetarian pasta recipe pop up as a potential meal for me on Hello Fresh, then I WILL 9 times out of 10 add it to my meal plan. What I LOVE about this recipe is that I get ALLLL the benefits of a delicious pasta dish, but with NONE of the health-wise guilt that typical pasta dishes bring me. I plan to serve this dish with a side salad, too!

Meal 4: Mustard Soy Salmon with Pickled Scallions, Ginger Rice, and Zesty Carrots. Personally, salmon has always been one of my all-time favorite fishes. I am, in fact, a HUGE fish fan, but salmon is a very very dear favorite of mine. So, this recipe was a must-try for me. It added that Asian cuisine feel to me, but with all of the benefits of a healthy meal.

Meal 5: Pesto Caprese Sandwiches with Almond-Studded Green Salad. Ever since I studied abroad in Tuscany, Italy, I have missed enjoying Caprese sandwiches in general, as it was indeed a staple of my diet then. I LOVE that this recipe gives all of the healthy benefits with a simple taste of Italy right here in Northern Virginia, especially with the side salad that it comes with.

Meal 6: Grilled Cheese with Truffle Butter and Wegman’s’ freshly made Chicken Noodle Soup or Tomato Bisque. A comfort food at its finest – enough said!

This week’s menu has me super uber-excited. Here’s to eating healthy AND enjoying what I eat, too!

XOXO – Katie <3

Weekly Menu Round-Up: August 9-13

Love me some delicious and healthy meals! This week’s menu is filled with some delicious and healthy meals that I have enjoyed in the past and am looking to continue to enjoy. Ever since I moved into my first-ever college apartment, I started planning weekly menus. My Aunt April gave me the idea when she shared her weekly menus with my cousins in the kitchen. So, I have loved sharing them with y’all and continue to moving forward, too!

Meal-Prepped Lunch

This week, I am trying a healthy, carb-less Italian dish! I am trying a Kale Sautee with Polenta. Although this recipe calls for sausage, I am going to stick with a vegetarian option and do this recipe sausage and meat-free! I am really looking forward to trying this recipe, as I have been looking to try something with polenta recently. I will also be serving it with an over easy egg over it!

Meal 1

To kick off the week, I will be enjoying air fryer Tilapia rubbed in spices such as Cayenne, Garlic Powder, and Paprika along with roasted broccoli and a sweet kale salad. I will also be enjoying this meal with my Papa!

Meal 2

Growing up, one of my favorite recipes ever was my Mom’s Pesto Bread Crumb Salmon! So, I am whipping it up in my own kitchen this week and serving it with roasted cherry tomatoes and buttered noodles.

Meal 3

If you follow along with my Instagram Stories recently, then you may know that I am an avid Food Lion grocery store fan! My local Food Lion has a variety of fresh and pre-marinated seafood. Last week, I picked up a bunch of tilapia on sale in that section and this week I am trying their Mahi Madi marinated in roasted garlic. I will be serving it with roasted sweet peppers and brown rice.

Meal 4

One of my best friends is coming over this week and I am having one of our favorite seafood dishes with it – Roasted Butter Scallops.I will also be serving it with sautéed peas in garlic along with some mashed cauliflower and *of course* French fries!

This week’s menu is one that I am most definitely really looking forward to! Here’s to more great meals this week and beyond!!

XOXO – Katie <3

Weekly Menu Round-Up: April 19-23

It’s crazy to think that I have one month left until graduation! I will also have about one month left in my sweet little apartment here in Raleigh. Keeping all of this in mind, I want to go out with a bang in my kitchen and make as many memories as I can before moving up to Washington, DC. So, here we go with this week’s menu.

Monday

Growing up, my mother made these amazing roasted potato wedges. Luckily for my childhood craving’s satisfaction, I found a similar recipe from I am Baker and will be trying it. To go with it, I will be whipping up some air fryer cod filets – courtesy of my Papa’s classic staple in his own kitchen!

Tuesday

Recently, I have been OBSESSED with my Ninja air fryer. Seafood has, indeed, been a favorite of mine to make in it, too. So, I will be making some air fryer salmon and serving it with some cheesy scalloped potatoes that I adored enjoying at my friend’s house for Easter using a recipe also from I am Baker. Additionally, I will be whipping up some good olde roasted asparagus.

Wednesday

Just like Tuesday, I will also be making some salmon *yet again* in the air fryer. This time, however, I will be serving my salmon with some roasted sweet peppers and some couscous.

Thursday & Friday

This Thursday, I will be getting my second dose of the Moderna COVID-19 vaccine *cue the confetti!!!!*. In order to give myself some grace and recovery time, I made the decision to stock up on some soups – most notably, chicken noodle soup and clam chowder. That way, I can remain strong and protected against this virus.

While my time at Meredith is coming to an end, I still want to enjoy some great pleasures and memories in my kitchen. That way, I can look back at this time and these years with a great big smile.

XOXO – Katie <3

Weekly Menu Round-Up: March 1-5

As someone who loves a good menu, I am very excited about this week’s eats. This week’s menu consists of some recipes that have been family favorites in my Mom’s kitchen while growing up and also some that I have grown to love over the years. Everything for this week’s menu has been purchased from Aldi, and I have had such a fun time crafting it all!

Monday

So, tonight, I will be making my Mom’s Lemon Caper Salmon recipe with salmon filets and serving it with my favorite side dish of green bean casserole and roasted Brussels sprouts. To use the leftovers, I will be making a Lemon Caper Salmon Linguine Pasta and serving it with my new vegetable favorite of Sautéed Kale.

Tuesday

Another favorite of mine growing up has been crab cakes, so I will be enjoying some crab cakes with a side of roasted broccoli and a biscuit (and maybe a drizzle of Old Bay seasoning!).

Wednesday

Who doesn’t LOVE breakfast for dinner?! For Wednesday night, I will be making a fried egg over corned beef hash – a favorite of mine from my Papa’s and Grandma’s kitchen! In addition to my favorite breakfast recipe, I will also be having a good olde biscuit.

Thursday

Aldi has a wide variety of different raviolis, so I will be trying their spinach ravioli and having it with a buttery garlic parmesan sauce that I love to make (and is so so so easy to do!). On the side, I will be enjoying my favorite new Caesar salad twist – a kale Caesar salad!

Weekend

If you know me, then you know that I am a sucker for a delicious one pot recipe, so I will be making my Mom’s Dutch Oven Tuna Casserole recipe in my own kitchen. I could not be more excited to enjoy this few days-lasting casserole in my own apartment!!!

I am oh so excited to enjoy the many delicious kitchen favorites of mine in my own kitchen this week. A taste of home is always a great way to kick off the month of March!

XOXO – Katie <3

Weekly Menu Round-Up: August 16-21

Woohoo!! It’s time to get back on the grind! Getting back on the grind also means that it is time for another Weekly Menu Round-Up. This week is my first week of classes as a college Senior, which leaves for tons of menus to prepare for the upcoming week. Since my week is kind of busy with meetings and virtual events amongst classes, I have a few dutch oven/Crockpot meals included that last for a few days, which make for EXCELLENT budget-friendly meals throughout any busy week. Here’s to a great Senior year with some amazing meals to fuel to start of it!

Sunday: Flatbread pizza

I have had some super delicious flatbread for pizza from Trader Joe’s in my fridge for the past few days. Today, I am deciding to use some of the mozzarella, prosciutto, garlic, and spinach in my fridge to whip up a mighty pizza to celebrate my last eve of the first day of classes. This meal is easy and all available right in my kitchen as we speak!

Monday: Dutch Oven Ravioli Bake

Last week, I purchased some Maine Lobster Ravioli from Costco. I have ALWAYS been one to spice up my recipes. So, I looked up a dutch oven ravioli bake via my best friend Google and found one. I cannot wait to try this easy and delicious looking recipe linked here. Additionally, I will be serving it with Caesar salad and Texas toast. Luckily, since it is a dutch oven recipe, I can have the leftovers for lunch and dinner on Tuesday!!

Wednesday: Slow Cooker Vegan Pinto Bean Enchiladas

I don’t know about you, but I am a sucker for Mexican food!!! Yet, I literally NEVER know how to cook Mexican food at home. Fortunately, that is all about to change as I will be giving it a try this week with some crockpot vegan enchiladas that I found via *of course* Google linked here. Being someone who is super picky about meat, I typically cook on a pescatarian diet when at home. That means that I typically try vegan/vegetarian options when cooking which I LOVE doing!! Like Monday’s Ravioli Bake, I will also be enjoying my enchiladas with some tortilla chips into Thursday for lunch.

Thursday: Potstickers & Roasted Brussels Sprouts

To keep it easy for Friday-eve, I will be heating up some pre-made shrimp potstickers from Trader Joe’s. Since I love myself some good olde veggies, I will be adding my favorite recipe of roasted Brussels sprouts into the mix along with some soy sauce on the side for dipping.

Friday: Lobster Bisque & Crostini’s

Similar to Mexican food, I am most definitely a sucker for some soup! I guess it may be because I have New Jersey roots LOL!!! Since getting my apartment, I have been dying to try Wegman’s branded Lobster bisque soup. So, I am going to FINALLY try it this Friday and serve it with some roasted mozzarella crostini’s and some roasted mushrooms. Most importantly, Friday’s dinner will NOT be complete without some wine to wind down after my first week of Senior year!

Hopefully I can provide you with some inspiration for some practical, yet delicious recipes to make in your own kitchen during a busy week. Next week, I will excitedly be sharing another Weekly Menu Round-Up, as I will be regularly cooking in my kitchen each day. Here’s to making many more memories in the kitchen!!!

XOXO – Katie <3

How To Craft A Weekly Menu On A Budget

From cooking to baking, the possibilities in the kitchen are most definitely ENDLESS! While it is extremely exciting to start cooking in the kitchen, it definitely comes at a cost. In order to help me stay on a budget, I create weekly menus that include ALL of the recipes that I have for a given week. That way, when I head on over to the grocery store, I know exactly what I am going to purchase for that week and it helps me steer away from items that I do not need. Consequentially, I have successfully been able to keep my grocery runs to once a week, which also helps me save money in the long run. In this blog post, I will be sharing how YOU can create your own weekly menu while maintaining your budget.

Use Pinterest, Blogs, & Cookbooks!

Have a preference for vegetarian, keto, gluten-free, or vegan recipes?! Whatever your recipe preferences may be, get on Pinterest and/or research some blogs and cookbooks that have recipes to your liking! In doing so, you can see what recipes are up to par with your cooking ability as well as your budget. In finding budget-friendly recipes, my biggest piece of advice would be to make sure that the majority of ingredients in the recipe you can either find in your pantry already or get pretty cheaply at the grocery store. For instance, you may not want to try a recipe that has you buy all of these ingredients that you do not already have in your pantry such as Worcester sauce and Nutmeg if you are not going to use them for something else. That being said, there are plenty of other recipes out there – even for the same dish – and it is much more worthwhile to spend your money on items that you will use to the fullest rather than dump. Finding inspiration for recipes is always an effective way to garner inspiration for what will be cooking in your kitchen!

Have A Place To Store Your Recipes Of Interest

Once you find a recipe that you would like to try, then save it to your Pinterest board, add a sticky note in a cookbook, or create a document where you can link recipes found directly from blogs. I have also created a Google Document where my friends and followers can all share recipes with one another and gather inspiration. If you would like to join, then fill out the form here! Having a place to store all of your recipes that you want to try will make it easier for you to find them, as you’re crafting your weekly menus. When you have found a plethora of recipes that you would like to try, then the opportunities to spice up your kitchen will be endless in a convenient way!

Plan Your Menu Based On What’s Going On Each Day

I cannot say this ENOUGH: plan your weekly menu based on what’s going on each day of the week. If your Monday evening is busy with meetings, then definitely plan for something simple that night or cook something the weekend before. The same idea goes for any other day of the week. Additionally, it is important to make note of days that you plan to go out to eat at restaurants and/or order takeout. In my family, we usually order takeout on Friday’s, so mark those days as having takeout for dinner. Similarly, if you plan to get breakfast, lunch, or dinner with some friends, then mark those on your menu calendar too. That way, when you plan your menu based on each day, you will be better set to create a menu that meets your day’s needs as well as your budget’s.

Shop Based On What’s On Sale!

What time is it?! It’s time to sign up for your favorite grocery stores’ rewards programs! Lucky for you, each of your favorite grocery stores will have coupons on items that are on sale for that week. Also, most grocery stores conveniently have apps that you can use to scan in these rewards when you go shopping and see what’s on sale before you go. Stores that have these reward program apps include Target, Harris Teeter, Food Lion, and Wegman’s. Excitedly enough, Instacart also has exclusive coupons to the app, which allows many of us who feel nervous about going grocery shopping in person to steal get our deals from our couch. That being said, my biggest suggestion would be to look at the items that your favorite grocery store is having a good deal on that week. If you see something that you enjoy that is on sale, then get it that week to save yourself some cash in the long run! You may even want to stock up if it will save you a lot of money in the long run to do so! Like clothing stores, grocery stores have sales too, however, they can be a lot more challenging to find – you just have to do your research.

Cook Ahead!

I have ALWAYS cooked more for dinner, so that I could just heat up something simple for lunch. I am also one that gets really hungry in between classes, so having something quick to heat up is great for me. Meal prep is also a great thing to do for dinners and/or lunches throughout the week. Not only does cooking ahead save you some time in the long run, but it also saves you money!

Get Groceries One Day a Week

Typically, I plan out my weekly menus the day of or two days before I head to the grocery store. Usually, I designate Sunday as my groceries day. That way, I know to have my Weekly Menu and Grocery List ready to go to get what I need for the week. In addition, I will normally know what meals I will be cooking for that week based on what is going on during the week – whether it be dinners out with friends, a gathering at someone’s apartment, or I have a hectic schedule that calls for some meal prepping. Whatever the case may be, having my grocery list set in stone and ready to go every Sunday helps me to get what I need to conquer my week and budget.

As someone who LOVES to cook while maintaining a budget, I hope that these tips will serve you well in the kitchen. Most importantly, cook meals that YOU and your roommates will each enjoy. Having fun and enjoying delicious meals together, no matter the cost, is the most important thing. Here’s to some delicious and budget-friendly meals to come!

XOXO – Katie <3